Weigh In record (no journal entry) for 02 May 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.23g | Prot: 79.36g | Carbs: 160.23g.
Breakfast: Clan Iogurte Light Morango , Pão Francês, Ovo Frito. Lunch: DIA Manga Espada, Carne de Porco Assada, Hortifruti Beterraba Crua, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana. Snacks/Other: Clan Iogurte Light Morango , Umbu. more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Shoveling - 1 hour, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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adja da samuka's Weight History
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