Weigh In record (no journal entry) for 02 May 2023
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 19.94g | Prot: 17.17g | Carbs: 98.01g.
Breakfast: Sabudana Khichdi. Lunch: Coffee with Milk, Aashirvaad Roti, Gatte Ki Sabzi. Snacks/Other: Dry Roasted Peanuts (with Salt) , Grapes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magic_oatmeal's Weight History
|