Weigh In record (no journal entry) for 02 May 2023
|
59.7 kg
Lost so far: 25.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 64.53g | Prot: 62.70g | Carbs: 221.52g.
Breakfast: Tereyağı, Bal, Salatalık (Soyulmuş), Domatesler, Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Yumurta Omleti, Namet Macar Salam. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Hurma, Nescafe 2'Si 1 Arada, Ülker Damla Çikolata, Muz, Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Havuç, Badem. Dinner: Yağlama. more...
|
|
1539 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahargns_'s Weight History
|