Weigh In record (no journal entry) for 02 May 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.26g | Prot: 121.41g | Carbs: 110.35g.
Breakfast: Continente Leite Magro , Continente Melancia, Pingo Doce Cottage Cheese. Lunch: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Ovo Mexido. Dinner: Continente Melancia, Entremeada, Queijo Parmesão (Ralado), Espinafre Cozido (de Espinafre Fresco), Azeitonas, Azeite Extra-Virgem, Pingo Doce Bifes de Frango. Snacks/Other: Mercadona Iogurte Proteico, Continente Melancia, Continente Leite Magro , Pingo Doce Cottage Cheese, Morangos. more...
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Gaining 0.2 kg a Week
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