Weigh In record (no journal entry) for 31 January 2015
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1376 kcal
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Fat: 36.70g | Prot: 98.26g | Carbs: 162.30g.
Breakfast: Linessa Magere Franse Kwark, Lidl Forrest Fruit Diepvries. Lunch: Zwagerman Runderrookvlees, Crusti Croc Rijstwafel met Zout. Dinner: Knoflook, Eridanous Yoghurt Griekse Stijl, AH Platte Peterselie, Uien, Tomatenpuree, Rode Peper of Cayennepeper, Korengoud Casino Wit, Markant Wraps, Lamsgehakt. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Barbecue Paprika, Shake van Sandra. more...
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Losing 2.3 kg a Week
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moartje112's Weight History
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