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Schwamm!
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73.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 29.34g | Prot: 69.83g | Carbs: 194.41g.
Breakfast: Edeka Pflaumenkompott, Magerquark. Lunch: Reis-fit Express Natur-Reis, Iglo Brokkoli und Blumenkohl in Joghurt Sauce. Dinner: Kohlrabi, Tuc Classic, Krombacher Radler Alkoholfrei. Snacks/Other: K-Classic Schoko Knuspermüsli, Milbona Magerquark, Lidl Himbeeren Tiefgefroren, Ehrmann Almighurt Typ Tiramisu, All Stars Protein Bar Skyr Strawberry. more...
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Gaining 9.8 kg a Week
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Vily0513's Weight History
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