Weigh In record (no journal entry) for 02 May 2023
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72.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.47g | Prot: 38.27g | Carbs: 115.80g.
Breakfast: Кофе с Молоком, Violette Творожный Сыр с Зеленью, Natura Ветчина Свиная, Хлебец, Авокадо, Помидоры, Жареное Яйцо. Lunch: Смузи. Dinner: Сытоедов Шаурма с Курицей и Овощами, Капучино. more...
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2139 kcal
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Exercise:
Circuit Training - 30 minutes, Elliptical - 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alenLeonova's Weight History
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