Weigh In record (no journal entry) for 31 January 2015
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111.7 kg
Lost so far: 23.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2907 kcal
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Fat: 67.07g | Prot: 193.58g | Carbs: 370.51g.
Lunch: K-Classic Bircher Müsli, Apfel, Weideglück Allgäuer Landjoghurt Mild 0,1%, Banane, K-Classic Kräuterquark Leicht, K-Classic Puten-Wiener Käse Paprika, K-Classic Kürbiskernbrot. Dinner: K-Classic Bircher Müsli, Milch 1,5%, Leimer Croutons Zwiebel Knoblauch, Eigen Saison-Salat mit Tomaten und Thousand Island Dressing, Sea Bear Pangasius Filet. Snacks/Other: Spreequell Aktiv Zitrusgrape, Spreequell Aktiv Tropical. more...
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3560 kcal
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Exercise:
Cooking - 30 minutes, Sexual Activity - 10 minutes, Gym - 1 hour and 15 minutes, Massage - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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autochef's Weight History
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