pmsubbotin's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

65.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

842 kcal

Fat: 36.93g | Prot: 66.12g | Carbs: 63.00g. Breakfast: KDV Ярче Батончик с Арахисом, Амка Творог 5%. Dinner: Щи с Курицей. Snacks/Other: Домик в деревне Кефир 2,5%. more...

958 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 02 May 23

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