Weigh In record (no journal entry) for 02 May 2023
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 71.68g | Prot: 100.43g | Carbs: 144.43g.
Breakfast: Alpro Barista Coconut, Lindt Горький Шоколад 70% Какао, ВкусВилл Сироп из Фиников, Геркулес Геркулес Монастырский, Американо, Alpro Миндальное Молоко, Банан. Lunch: Chicken Breast, Авокадо Авокадо, Protein Bread, Olive Oil. Dinner: Зеленое Яблоко. Snacks/Other: Макдоналдс Капучино (0,2 L), Questbar Peanut Butter Brownie Smash. more...
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Gaining 0.1 kg a Week
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