Weigh In record (no journal entry) for 02 May 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 59.99g | Prot: 53.51g | Carbs: 42.63g.
Breakfast: Designer Water Functional Slim Water, Canderel Stick, Coffee with Milk. Lunch: Designer Water Functional Slim Water, McCain Country Crop, Minced Beef (70% Lean / 30% Fat). Dinner: KOO Beetroot Salad Crinkle Cut, Designer Water Functional Slim Water, Grilled or Baked Pork Chop. Snacks/Other: Coffee with Milk, Canderel Stick, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 0.1 kg a Week
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