Weigh In record (no journal entry) for 01 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 45.28g | Prot: 83.77g | Carbs: 260.17g.
Breakfast: 圣女果, 蒙牛牛奶 纯牛奶, 燕麦, 红薯/地瓜（无盐，带皮，烘熟）, 烤腰果（无盐）, 煮鸡蛋. Lunch: 米饭, 豆腐, 空心菜, 土豆（水煮，不加盐）, 甜玉米, 香蕉, 鸡肉. Dinner: 绿叶生菜, 鸡肉, 栗子, 甜玉米, 米饭. more...
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Losing 0.1 kg a Week
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