Weigh In record (no journal entry) for 27 April 2023
|
84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2976 kcal
|
Fat: 89.94g | Prot: 104.33g | Carbs: 399.37g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo. Dinner: Vinho Cabernet Sauvignon, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Bolo de Chocolate, Kiwi, Manga Palmer. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|