Weigh In record (no journal entry) for 01 May 2023
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.29g | Prot: 58.43g | Carbs: 108.38g.
Breakfast: Kangkung, Hoka Hoka Bento Nasi Putih, Ikan. Lunch: Nasi Putih, Telur Rebus Lunak, Telur Orak-Arik (Utuh, Dimasak). Dinner: Hoka Hoka Bento Nasi Putih, Rendang. Snacks/Other: Otak-Otak. more...
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Losing 7 kg a Week
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anzillariska's Weight History
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