Weigh In record (no journal entry) for 02 May 2023
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86 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.86g | Prot: 14.72g | Carbs: 137.79g.
Breakfast: Lemon. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Sawi Putih, Jeruk Keprok (Jeruk Mandarin), Palmia Margarin, Telur, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 2.3 kg a Week
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