|
26.1/6/p
|
65.7 kg
Lost so far: 21.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 39.50g | Prot: 62.86g | Carbs: 71.00g.
Breakfast: 即溶咖啡（咖啡粉）, 蕎拉燕麥 纖食燕麥脆片-比利時可可, 米森 無加糖分離乳清蛋白飲. Lunch: Miss Energy 蒜泥豬里肌便當. Dinner: 肌肉海灘 明太子雞腿低澱粉仙女餐. Snacks/Other: 糖村 牛軋餅. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|