Weigh In record (no journal entry) for 02 May 2023
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.66g | Prot: 87.54g | Carbs: 163.63g.
Breakfast: Tomat Merah, Sambal Goreng, Apel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Udang, Roti Gandum Panggang, Van Houten Cocoa Powder, Garuda Kacang Telur, Apel. Dinner: Lumpia Udang, Bakso Ayam. Snacks/Other: Pisang. more...
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steady weight
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aminah ramalia's Weight History
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