Weigh In record (no journal entry) for 01 May 2023
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168.7 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.06g | Prot: 84.73g | Carbs: 89.41g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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Gaining 0.5 kg a Week
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