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quesialobo
Journal
29 Apr 23
quesialobo's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
76.5 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1492 kcal
Fat: 49.93g | Prot: 60.57g | Carbs: 199.27g.
Lunch:
Farofa, Feijão Tropeiro, Macarrão Fresco (Cozido), Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Pizza de Calabresa, Pizza de Frango com Catupiry.
more...
2414 kcal
Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
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quesialobo's Weight History
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