Weigh In record (no journal entry) for 01 May 2023
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 76.88g | Prot: 250.39g | Carbs: 215.88g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Aynes Yarım Yağlı Süt, Supplementler Whey Protein , Dost Ayran, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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