Weigh In record (no journal entry) for 01 May 2023
|
92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 70.45g | Prot: 88.05g | Carbs: 103.12g.
Breakfast: Coqueiro Sardinhas com Óleo, Macarrão sem Carne com Molho de Tomate. Lunch: Mexerica. Dinner: Polenghi Requeijão Sabor Cheddar , Tirolez Catupiry, Sadia Bacon em Cubos, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fugini Milho, Sadia Salsicha, Sadia Hambúrguer de Carne Bovina, Omelete. Snacks/Other: Habib's Esfiha de Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livia_pierazo's Weight History
|