raphael marcelino's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

83.3 kg Lost so far: 9.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

3532 kcal

Fat: 101.33g | Prot: 86.95g | Carbs: 659.79g. Lunch: Max Titanium Creatina, Banana Nanica, Cacau em Pó (Não Adocicado), Laranjas, Maçãs Gala. Dinner: Bolo de Aipim, Vida Leve Pizza Integral Marguerita, Laranjas. more...

2742 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 01 May 23

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raphael marcelino's Weight History