arid sin's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

89 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1375 kcal

Fat: 28.00g | Prot: 51.23g | Carbs: 215.64g. Lunch: Salted Pork (Cured), Hoka Hoka Bento Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Papaya. more...

2615 kcal

Exercise: senam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arid sin's Journal, 01 May 23

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arid sin's Weight History