Weigh In record (no journal entry) for 28 April 2023
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 61.60g | Prot: 133.32g | Carbs: 72.50g.
Breakfast: Kiwi, Dux Whey Protein Isolado Baunilha. Lunch: Asa de Frango, Coxa de Frango, Chuchu Cozido, Abóbora Cabotia, Carne Moída Refogada, Berinjela Cozida. Dinner: Carne Moída Refogada, Costela de Porco, Chuchu Cozido. Snacks/Other: Banana, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. more...
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3001 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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cibelepaulino_'s Weight History
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