Weigh In record (no journal entry) for 29 April 2023
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97.5 kg
Lost so far: 35.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 74.40g | Prot: 126.39g | Carbs: 83.69g.
Breakfast: Mabel Bolacha Maisena , Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Picanha, Abóbora Cabotia, Carne Moída Refogada, Pão Caseiro. Snacks/Other: Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural, Dux Whey Protein Isolado Baunilha, Mr. Bey Petit Gateau, Kibon Sorvete de Creme. more...
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Losing 1.4 kg a Week
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cibelepaulino_'s Weight History
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