Weigh In record (no journal entry) for 01 May 2023
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 26.60g | Prot: 25.54g | Carbs: 58.25g.
Breakfast: Café, Mamão Papaia, Ovo Mexido. Lunch: Purê de Mandioquinha, Chuchu Refogado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 21 kg a Week
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_vivian.oliveira's Weight History
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