Weigh In record (no journal entry) for 29 April 2023
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81 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 164.24g | Prot: 167.68g | Carbs: 106.72g.
Lunch: 양파, S&B 생와사비, 엉파 연어장, 다노 발아현미 곤약밥, 아보카도. Dinner: 청경채, 새송이버섯, 배추, 풀무원 숙주, 홈플러스 우삼겹. Snacks/Other: 스키피 땅콩버터 청크. more...
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Gaining 0.5 kg a Week
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eun park93's Weight History
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