Weigh In record (no journal entry) for 01 May 2023
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74.2 kg
Lost so far: 40.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 72.93g | Prot: 86.15g | Carbs: 212.56g.
Breakfast: Val Nature Barre Tendre au Chocolat Noir et Noix, Wonder White Thin Sandwich , Splenda No Calorie Sweetener (Packet), Coffee, Egg. Lunch: Avocados , Cherry Tomatoes, Hellmann's Real Mayonnaise, Carrots , White Rice, Yellow Sweet Corn , Meat. Dinner: Chicken Liver , President's Choice Blue Menu Diced Tomatoes, Potato, Red Kidney Beans . Snacks/Other: Avocados , Wonder White Thin Sandwich . more...
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Losing 0.2 kg a Week
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arkana2020's Weight History
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