Weigh In record (no journal entry) for 01 May 2023
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88.7 kg
Lost so far: 33.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 44.69g | Prot: 182.07g | Carbs: 188.16g.
Breakfast: Arroz Branco (Cozido), Salsaretti Ketchup, Peito de Frango. Lunch: Salsaretti Ketchup, Peito de Frango, Arroz Branco (Cozido). Dinner: Salsaretti Ketchup, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Salsaretti Ketchup, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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renanmcfaul's Weight History
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