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tei__
Journal
01 May 23
tei__'s Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
72.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1495 kcal
Fat: 82.57g | Prot: 69.76g | Carbs: 150.11g.
Breakfast:
ВкусВилл Мороженое Эскимо Пломбир Шоколадный в Молочном Шоколаде, Вода, ВкусВилл Салат Грин Энерджи.
Lunch:
ВкусВилл Блины с Мясом, ВкусВилл Запеканка Творожная с Черникой 5%, ВкусВилл Сок Гранатовый Прямого Отжима.
Dinner:
Lindt Горький Шоколад 85%, Сосиска в Тесте.
more...
1835 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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tei__'s Weight History
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