pozitronik's Journal, 31 Jan 15

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Weigh In record (no journal entry) for 31 January 2015

79.9 kg Lost so far: 20.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

1514 kcal

Fat: 21.27g | Prot: 77.16g | Carbs: 273.19g. Breakfast: Изюм, Мандарин, Красное Яблоко. Lunch: Big Bon Лапша Быстрого Приготовления. Dinner: Rich Грейпфрутовый Сок, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко. more...

3307 kcal

Exercise: Elliptical - 58 minutes, Bike Machine (Cycling) - 36 minutes, Treadmill - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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pozitronik's Journal, 31 Jan 15

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