Weigh In record (no journal entry) for 01 May 2023
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 8.47g | Prot: 46.11g | Carbs: 82.34g.
Breakfast: Tal e Qual Adoçante , Abacaxi, Growth Supplements Whey Protein 80% Concentrado, Naturale Aveia em Flocos, Frutap Iogurte de Morango Zero. more...
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Losing 1.0 kg a Week
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Anderson 110313's Weight History
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