|
Pesagem do dia 30/04/2023: 76,9kg
***** (dep)
|
76.9 kg
Lost so far: 103.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 47.49g | Prot: 85.61g | Carbs: 143.82g.
Breakfast: Tomates, Pepino (com Casca), Toffano Bala de Leite Milk Valley Mix Toffano, Ceratti Peito de Frango Defumado Light , Bolo de Goma, Ovo Frito. Lunch: Extra Frango Assado, Osho Torradas Pasiany Queijo, Beterrabas, Cenouras. Dinner: Embaré Toffees Sortidos, Agtal Barra de Mixed Nuts Coco e Amêndoas, Agtal &Joy Zero. Snacks/Other: Keep Light Panqueca de Aveia e Banana, St. Dalfour Geléia de Framboesa, Bala (Dura). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|