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happy_hipster
Journal
01 May 23
happy_hipster's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
55.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1224 kcal
Fat: 40.56g | Prot: 42.10g | Carbs: 170.30g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Каждый День Яблоко Нектар, Макароны Отварные.
Dinner:
Пить Кофе Китайский Густой Суп с Говядиной.
more...
2210 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Skating - 16/kph - 1 hour and 30 minutes, Muay Thai - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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happy_hipster's Weight History
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