happy_hipster's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

55.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1224 kcal

Fat: 40.56g | Prot: 42.10g | Carbs: 170.30g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Каждый День Яблоко Нектар, Макароны Отварные. Dinner: Пить Кофе Китайский Густой Суп с Говядиной. more...

2210 kcal

Exercise: Fitness Training (Workout) - 1 hour, Skating - 16/kph - 1 hour and 30 minutes, Muay Thai - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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happy_hipster's Journal, 01 May 23

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happy_hipster's Weight History