Weigh In record (no journal entry) for 01 May 2023
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.73g | Prot: 69.70g | Carbs: 144.57g.
Breakfast: Tereyağı, Yumurta, Tamek Çilek Reçeli , Salça, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Pide Ekmeği. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Magnum Mini Badem, Nimet Soğan Halkası, Falafel, Fellas Portakal Zencefil, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Gaining 0.3 kg a Week
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