Desirre Rocha's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

82 kg Lost so far: 44 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

920 kcal

Fat: 13.16g | Prot: 135.09g | Carbs: 61.92g. Breakfast: Wickbold Pão 100% Integral + Proteína Whey Protein, Carne do Peito de Frango (Assado, Cozido). Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Concentrado, Molico Leite Desnatado em Pó, Aveia em Flocos. more...

2686 kcal

Exercise: Weight Training (moderate) - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Desirre Rocha's Weight History

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