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OlchikNaPohudenii
Journal
01 May 23
OlchikNaPohudenii's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
77.3 kg
Lost so far:
2.6 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
2360 kcal
Fat: 78.05g | Prot: 137.09g | Carbs: 163.69g.
Breakfast:
Фили-Бейкер Торт Бисквитный "Тирамису Классический", Чудесный Край Геркулес , Виноград, Перекресток Голубика.
Lunch:
Зеленая Линия Холодец Говяжий К Столу.
Dinner:
Агротек Сало Соленое по Домашнему с Мясными Прослойками, Shustoff Коньяк, Кальмары в Сметане.
Snacks/Other:
Фили-Бейкер Торт Бисквитный "Тирамису Классический", Савушкин Продукт Teos Йогурт Греческий Вишня, Пискаревский Творог 5%.
more...
2289 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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OlchikNaPohudenii's Weight History
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