Weigh In record (no journal entry) for 01 May 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 60.63g | Prot: 62.36g | Carbs: 74.38g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Karabiber, Bağdat Pul Biber, Salatalık (Soyulmuş), Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Kıymalı Karnabahar. Dinner: Pekmez, Çerezya Safa Hurması , Mis Tam Yağlı Süt . Snacks/Other: Tarçın, Nescafe Gold, Mis Tam Yağlı Süt , Nescafe Gold. more...
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Gaining 0.3 kg a Week
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