Weigh In record (no journal entry) for 01 May 2023
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.08g | Prot: 109.34g | Carbs: 168.66g.
Breakfast: Südzucker Zucker, Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Gervais Hüttenkäse, Sommer Blüten Honig, Seeberger Nusskernmischung. Lunch: Iglo Tandoori Hähnchen-Pfanne. Dinner: Sommer Blüten Honig, Berchtesgadener Land Topfen Mager. Snacks/Other: Südzucker Zucker, Foodspring Whey Protein Vanille, TiP H-Vollmilch 3,5%. more...
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Losing 0.4 kg a Week
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