Weigh In record (no journal entry) for 31 January 2015
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1414 kcal
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Fat: 53.56g | Prot: 75.88g | Carbs: 156.01g.
Breakfast: Edite Bibite Арахисовая Паста с Кленовым Сиропом, Окей Блинчики с Творогом. Lunch: Диyes Печенье Овсяное на Фруктозе, Kuritsa s gribami, Картофельное Пюре. Dinner: Окей Пончик с Джемом, Винегрет, Жареное Яйцо. Snacks/Other: Жуковский Хлеб Соломка с Солью, Капуста, Морковь, Sup-lapsha molochniy (Portsia 300 ml), Ясо Тофу Абрикос-Миндаль. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 3 hours, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Shopping - 2 hours. more...
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Losing 0.7 kg a Week
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