Weigh In record (no journal entry) for 01 May 2023
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.05g | Prot: 38.84g | Carbs: 119.07g.
Breakfast: Pirkka Miniluumutomaatti, Kurkku, Lidl Retiisi, Apetit Pinaatti, Lounasitu Sinimailanen, Robbes Proteiinisalaatti. Lunch: Pirkka Herne-Maissi-Paprika, Myllyn Paras Makaroni, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Herkkumaa Maustekurkku, Purjo. Dinner: Marli Perinteinen Sima, Hillomunkki. more...
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1924 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Tässä ja Nyt's Weight History
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