Weigh In record (no journal entry) for 01 May 2023
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178.6 kg
Lost so far: 15.6 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 38.67g | Prot: 44.07g | Carbs: 245.20g.
Breakfast: Kiwi, Cappuccino. Lunch: Vollkornnudeln, Spargel, Maggi Spargel Cremesuppe . Dinner: REWE Puszta-Salat, Aldi Focaccia Knoblauch & Rosmarin, Peter Pane Parmesancreme, Grüne Oliven. Snacks/Other: Seitenbacher Vollkorn-Früchte-Müsli, Darbo Holler Zwetschken Konfitüre, Dr. Oetker Wintergrütze Apfel-Holunder-Cassis, Schlagfix Sprühfertige Schlagcreme. more...
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Losing 0.9 kg a Week
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Lung Djuh's Weight History
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