Weigh In record (no journal entry) for 30 April 2023
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 81.10g | Prot: 101.74g | Carbs: 350.77g.
Breakfast: Milbona Reine Buttermilch, Gurke (mit Schale), Milkana Käse Vielfalt, Vemondo Veganer Aufschnitt Grillgemüse, Lidl Kartoffelbrot, Barilla Nudeln Gekocht, Trattoria Alfredo Pizza Margherita, REWE Beste Wahl Handkäse, Moreno Cappuccino Caramel. Lunch: Sugarland Tropenfrüchte, Lidl Brezel, Banane. Dinner: Thermomix Käse-Sahne-Nudeln, Calzone mit Fleisch und Käse. more...
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Losing 2.1 kg a Week
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