Weigh In record (no journal entry) for 30 April 2023
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 72.60g | Prot: 81.09g | Carbs: 64.65g.
Breakfast: 서울우유 체다치즈, Cooked Egg White, Fried Egg , 셀렉스 웨이 프로틴 드링크 초코, 코스트코 냉동블루베리, 커클랜드 냉동딸기, Maeil Almond Breeze , Quaker Oatmeal. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , 매일 체다치즈, 맛있닭 저염닭가슴살, Organic Valley Ghee Butter, 아몬드 초콜릿 빵, Organic Valley Ghee Butter. Dinner: 비비고 고등어구이, 아몬드 초콜릿 빵, California Avocados , 매일 체다치즈, CU 동의 훈제란, 맛있닭 저염닭가슴살. more...
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Losing 2.1 kg a Week
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Jieunie_0308's Weight History
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