Weigh In record (no journal entry) for 01 May 2023
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 44.07g | Prot: 85.62g | Carbs: 198.79g.
Breakfast: Maeil Almond Breeze, Quaker Oatmeal, American or Cheddar Type Processed Cheese, Date, Almonds , Goat Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), 맛있닭 저염닭가슴살. Lunch: Date, Almonds , Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling, Peanut Butter Cookie with Oatmeal, 잇슬림 두부샐러드. Dinner: Date, Almonds, 햇살닭 저염 훈제 닭가슴살, American or Cheddar Type Processed Cheese, 빙그레 더단백 드링크 초코, 솔직단백 더블초코. Snacks/Other: 스키니피그 망고샤베트, 카스 카스 0.0. more...
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Losing 2.8 kg a Week
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Jieunie_0308's Weight History
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