Weigh In record (no journal entry) for 01 May 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 42.96g | Prot: 67.19g | Carbs: 142.47g.
Breakfast: Sambal Goreng, Telur Rebus. Lunch: Sambal Goreng, Saus Tomat, Tahu, Dada Ayam, Sayur Asem, Nasi Putih. Dinner: Saori Saos Tiram, Saus Tomat, Tomat Merah, Sabrina Minyak Goreng, Tahu, Telur, Sawi Hijau, Nasi Putih. Snacks/Other: Jeruk, Jeruk, Alfamart Sumpia Udang. more...
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1612 kcal
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Exercise:
jalan - 1 hour and 14 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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