Weigh In record (no journal entry) for 01 May 2023
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78 kg
Lost so far: 4.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.19g | Prot: 74.25g | Carbs: 111.43g.
Breakfast: Ceviz, Portakal, Lifalif Yulaf Ezmesi, Kahve (Demlenmiş), Elma (Derisi Olmayan). Lunch: Salatalık (Kabuklu), Ayca Az Yağlı Taze Lor Peyniri, Kiraz Domates, Omlet Yumurta veya Karışık Yumurta. Dinner: Mevsim Salata, Palamut Izgara. Snacks/Other: Simbat Soslu Mısır, Yeni Dünya, Çilek. more...
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Losing 0.3 kg a Week
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Eylemsh🌸's Weight History
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