Weigh In record (no journal entry) for 01 May 2023
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.58g | Prot: 39.76g | Carbs: 133.07g.
Breakfast: Banane, Flocons d'Avoine, Graines de Chia Séchées, Danone Skyr 0%, Tisane. Lunch: La Vie Claire Levure de Bière en Paillettes, Tisane, Oeuf sur le Plat sans Matière Grasse, Salade Verte. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit), Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Auchan Banane, Tisane, Gâteau au Yaourt. more...
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1592 kcal
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Exercise:
Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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pamlala23's Weight History
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