pmsubbotin's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

64.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1368 kcal

Fat: 64.56g | Prot: 99.85g | Carbs: 98.74g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Творог 9%. Lunch: KDV Ярче Батончик с Арахисом, Щи с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Щи с Курицей. more...

809 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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pmsubbotin's Journal, 01 May 23

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