Weigh In record (no journal entry) for 01 May 2023
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.46g | Prot: 72.09g | Carbs: 128.58g.
Breakfast: Кофе с Молоком, Natura Ветчина Свиная, Violette Творожный Сыр с Зеленью, Хлебец, Бабушкина Крынка Буррата, Авокадо, Огурец (с Кожурой), Помидоры. Dinner: Паста Карбонара. Snacks/Other: Bombbar Протеиновое Печенье Шоколад. more...
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2231 kcal
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Exercise:
Elliptical - 39 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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alenLeonova's Weight History
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